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Sunday 2 December 2012

Paleo Pumpkin Pancakes with Strawbrry Sauce


Ingredients: (Adapted from the "Pumpkin Pancakes from the Practical Paleo)
- 1/2 cup pure canned pumpkin
- 4 egg
- 2 TBSP coconut flour (or as needed to make consistency)
- 1/4 tsp baking soda
- 1 tsp pumpkin spice (cinnamon, nutmeg, ginger, allspice)
- 1 tsp vanilla
- dash of salt
- 1 TBSP melted coconut oil or butter 

Strawberry Sauce:
- 1 cup frozen strawberries
- 1tbs water
- 1/2 tsp arrowroot
- 1tbs honey (optional)
  
Pancakes:
1. Whisk the eggs, canned pumpkin, vanilla and 1 TBSP melted butter (or coconut oil) together.
2. Add the coconut flour, pumpkin pie spice and baking soda and into the wet ingredients.
3. Add a little butter or coconut oil to coat the pan. When skillet  is warm, pour the batter into the pan to make pancakes. When  bubbles appear flip and cook for another 1-2 minutes (or until gold brown)

Strawberry Sauce: 
Add water, strawberries and honey (optional) to a pot. Stir over medium heat, until sauce reaches a simmer and thickens (approx 10 - 15 mins)


Serve with strawberry sauce and Greek yogurt!

Good until the last bite!!!!  MMmmmmmmmmmmmmmmmm








1 comment:

  1. My pancakes seem to fall apart, any suggestions??

    ReplyDelete